We bring to you the most unbiased healthy breakfast ideas for kids and school children. If you are worried about your child’s growth then you need to stop listening to all the television commercials and read this.
Children need all nutrients for a perfect mind and bodily growth. Children also need fresh fruits and vegetables to grow. But, in today’s time eating healthy has become a far-fetched reality. In order to make your child eat better things, you have to make more appealing things. Sadly, there is no other way or a shortcut to life.
Ground Rules for Healthy Breakfast Ideas for kids
In order to make healthy food, you do not need to spend a lot of time or effort. You do not need to spend a lot of money either. Most things in our homes are basically quite healthy, we just need to change our cooking patterns to make the food more fun and healthy to eat for children.
You need to decide whether you want your child to be healthy and fit for this brutal world or not. You can do so by providing the best food possible according to its needs.
The needs of a healthy child are lots of protein for muscle growth, lots of calcium and vitamin D for bone development, probiotics and minerals. All of this can be obtained by a handful of ingredients. You just need to learn to make those ingredients work in new and exciting ways for the child to eat it.
You just need to promise yourself that you will try these for at least one week. This can allow you to be more consistent and improve your speed, creativity, and results in the child. Your child can perform better at school with quality food, be stronger, taller and quite sharper if supported well enough with all food groups from the starting of the day. Make sure your child receives the day support it deserves.
To be able to do so, let’s get into this.
Healthy Breakfast Ideas for Kids:
These are flexible ideas and you can change any ingredients you want to. We are only here to spark your own creativity. Just make sure all snacks contain large amounts of vegetables, whether in a sauce form or as toppings. Also, ensure that each snack has large cheese or chicken helpings for protein. You can always add in a few fruit slices with a small container of jam or Chocolate spread if you want your child to have a lot more nutrients and beneficial fiber.
Before you judge hear us out. Pizzas are versatile. You use any vegetables you like, you can reduce the salt in it and increase the proteins. This is a simple breakfast meal to make that your child will eat for sure!
To do so, you need to grab a few bran bread slices. You can use white bread but, bran or brown bread is just a more fiber substitute with really no change of taste.
Next up, you layer some homemade quick pizza sauce on top. For this, you need to grind two tomatoes, one onion with some salt, pepper and chili flakes. Then you toast or fry this sauce for until 5-10 minutes. You can make it super thick as well. Just simply apply it to the toast. If your child likes herbs you can add those too.
Then, next up, you will add chopped vegetables on this. These can include onions, capsicum, olives, mushroom, corn, more tomatoes, and even pineapple slices. Then you add a final and thick coating of grated cheese. Once done you can add some spice, or herbs on the cheese. It is ready to be sent to school!
You can make it at night and reheat it in a baking oven or pan in the morning. It will be fresh and delicious.
Oatmeal or porridge is just like our traditional kheer if made right. What you should do is make it extra powerful. This can be done by using your child’s favorite nuts, such as cashew nuts, almonds without skin, peanuts or even pine nuts and some chocolate. You need to invest in small containers that are reusable and preferably transparent. These can make the foo attractive and beautiful for the child to eat.
First, make about 2-3 tablespoons of dry instant oatmeal. Use milk to make it, watery oatmeal tastes poor. You should also add a tablespoon of brown or white sugar, half teaspoon of coffee or hot chocolate powder and some cinnamon if you think your child will like it. Then chill it in the fridge overnight.
In the morning just layer your container with chocolate or biscuit spread such as Lotus Biscoff, Nutella or Peanut Butter. Then add oatmeal to it, save half. Now you need to add some more spread or sauce you are using. Add a few crushed nuts and a biscuit on top of the chocolate sauce or Nutella. Then add the rest of the oatmeal to it. Finish off with a crushed cookie. Healthy oatmeal dessert jar is ready for school!
You can make these two options for one week and see how happy your child performs at school. If you like the results, share them with us! Good luck and Good Morning Pakistan!