Best Ways To Lose Fat Quickly And For Good are here to save you from ever-expanding waist sizes, shabby formal clothes and being tired all the time because of body fat-to-muscle ratio.
I lost 11 KG’s in 40 Days, and I was not even trying. However, I am no fitness trainer, nutritionist or healthcare service provider. All of my intel has been collected from experts, Youtube Videos, endless streaming and long research nights.
So if you want to know more about the 10 Best Ways To Lose Fat Quickly And For Good then get ready, and bring your pen and paper out because it is time to put your plan into ink.
Best Ways To Lose Fat Quickly And For Good
Please remember that the only plan that you want to achieve for yourself will work. If you want to change your body for someone else you might lose interest and end up hurting yourself. But, if you want to improve your body for yourself then you need to work on the following things:
- Your Activity Patterns
- Your Sleep Routine
- Your Water In-Take
- Your Food In-Take
This sounds like a lot of effort but it is not when you start doing it. Just make sure you are not doing any other activity to reverse the effort. Like if you are running for 20 minutes, you should not reverse the effects of it’s with eating a whole kg of Mithai or even Fried food. Find your weaknesses and start hating these foods that make you weak (literally).
You can also achieve great results without being in the gym, or working out ten times a day. It is easy to stay at home and lose fat, as I did, because sometimes the moment you step out of the house, you start eating junk food and buying fried donuts, chilled coke and what not. Just remember that a hot body comes from a strong mind.
Lose Fat Quickly Without Diet
YES! This is possible. You can lose fat without any particular diet if you do the rest of the things right. You can get away without reducing the food you eat or the calories you take. But, you have to choose one. Either you eat the same amount of food in terms of calories, but you change the food you eat and make it fat-free. Or, you will need to reduce the quantity as many people do it.
Do this by continuing to have your meal at lunchtime as you did before just avoid rice and pasta. Wholewheat roti is always better and has fewer calories. Just make changes to the food you are having. Use half the amount of oil used in your food using butter instead. Or reduce fried food and eat more veggies as snacks. Instead of a packet of the chips at lunchtime go to the stall outside your university or office and get corn or roasted chana.
And let me tell you reducing food quantity does not work for a long-term effect. Although it can be difficult to eat the same amount of calories in healthier food that will not make you fat, it is possible and that is how I did it. You should work on the food you are having.
Lose Fat Quickly Without Working Out
You do not want to work out? It is okay. I was weak and I did not want to either. So here is what I did: One cup of cooked oatmeal made in milk and brown sugar with a spoonful of Nutella or any nut butter. This is what you have for breakfast and dinner, add crushed almonds and peanuts to the mixture.
You will want to avoid any cheeseburgers and reduce coke to the half quantity as you had before for a week. And then reduce it to nil a week later. Now, this is not a diet plan, it is a lifestyle and if you want to cut fat without work out then you have to do this.
Lose Fat In A Month
Use your legs, run and work out on your core for 3-4 minutes a day or until your heartbeat is up a lot. Improve your food. Use more sauce free salads. Eat oats and rely on more water. Drink about 3-4 cups of green tea without sugar and avoid snacks from any packet. This will help you. You can eventually in a month or so lose fat and for good.
Also, Read Quick Weight Loss Tips. Good Morning Pakistan, wake up to a healthier you every day!