Women face many problems in life. Studies have shown, that many it is possible to solve female problems with calcium. Among health problems, they may struggle to stay healthy despite internal cysts, risks of breast cancer, crippling bones, diabetes and increased risk of organ failure after menopause.
The deficiency of calcium is called Hypocalcemia. This commonly known calcium deficiency is a proper disease. This happens when calcium levels in the bloodstream are super low. A long-term loss or insufficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle. The biggest symptom of this is feeling cramps in your body.
According to the NCBI, The prevalence of osteoporosis in Pakistan is high, with 97% of women aged 75-84 years and 55% of women aged 45-54 years predisposed to osteoporosis. Calcium-balance studies have concluded that low dietary calcium and/or low absorption of calcium may be a major risk factor for the development of osteoporosis.
Solve Female Problems With Calcium From Natural Sources:
This can stimulate back and lower body pains, difficulty standing, difficulty retaining health after major surgeries such as organ removal or cyst marsupialization.
Calcium can prevent all of it plus the everyday fatigue and the mood swings can be curbed by calcium as well. Even if you drink 1 glass of milk everyday you are not getting the calcium you require to stay healthy. Alternatively, your bones are giving away that calcium to your body and there are small dents in the bones that form as a result.
You can eliminate this erosion of calcium by drinking at least 3 glass of milk a day. Or, you can take a calcium supplement along with 1 glass of milk and stop worrying about your calcium situation at all.
Solve Female Problems With Calcium Supplements:
Calcium supplements are safe. They are reliable. And they allow you a consistent amount of calcium if you take them on a daily basis. Just one month of taking them can improve your bodily health, physical strength, and mental alertness to a great extent. Ideally, you should pair it with a proper Vitamin-D supplement as well. Or you can look for one option with both.
These together can help you give better endurance that as a mother, wonder woman and female you need in a day.
The effects of Calcium on your system:
In 2007, a food intake questionnaire was conducted at a Hospital for the purposes of a study. Physical activity was also documented at the same time as the diet recall questionnaire was administered. This study concluded that all Pakistani women had very low calcium levels. They also had a lower ability to absorb calcium even if they took calcium. This is because a lower level of Vitamin D makes it highly difficult to absorb calcium properly.
In severe cases of a deficiency prevailing in your system, the symptoms will include muscle cramps, confusion, and tingling in the lips and fingers.
Anyway, even if you are not seeing so many severe symptopms you still need calcium in your blood. A lot of it. Even if you think like you are taking enough, you are not. And this is the root cause fo all your bad moods, weak bones, muscle weakness, hand and back pains, leg trembling and tiredness. Your stamina is not less, your blood calcium is!
Start with calcium today. See the results in a weak. And then tell us in a month’s time. We will share your success stories right here! Become a ray of hope for all other women your age and duty!
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